Indulge in a rejuvenating self-care ritual by combining the calming properties of a clay mask with the restorative magic of the legs-up-the-wall yoga pose.

This gentle inversion enhances blood flow to your face, promoting a natural, healthy glow and aiding in the reduction of puffiness. Simultaneously, the grounding nature of the pose soothes your nervous system, inducing a deep sense of relaxation.

How to: Mix and apply your clay mask.  As the mask sets, find a serene space and transition into the legs-up-the-wall pose, allowing your legs to rest vertically against the wall while your body lies flat on the floor or your bed. 

Combining these two practices creates a harmonious synergy that leaves both your skin and mind feeling nourished and revitalized.